On time? Whatever is this "on time" of which you speak?
Day 2
Breakfast: 2 biscuits, eggs, home fries, water
Lunch: Turkey sandwich on sub roll, pretzels, fat free vanilla custard, water
Dinner: sweet and sour chicken, grapes, sesame sticks, chocolate chip cookie, water
Snacks: 1/2 Caramel iced donut
Water: 3 liters
Exercise: 3 modified routines
Day 3
Breakfast: NutriGrain strawberry bar, honeycrisp apple
Lunch: Grilled cheese sandwich, pretzels, fat free vanilla custard, water
Dinner: bread, purple grapes
Snacks: Popcorn
Water: 2 liters
Exercise: 2 modified routines
Day 4
Breakfast: Strawberry Frosted Mini Wheats with low fat milk
Lunch: spaghetti with parmesan cheese, pinata apple
Dinner: Grilled ham and cheddar sandwich, molasses cookie, potato chips, water
Snacks: n/a
Water: 3 liters
Exercise: 4 modified routines, 120 crunches
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